Dr. Tytus was on Hamilton at Noon on Talk 820 yesterday. Listen to the interview below and leave your comments right here!

All are welcome! Admission is FREE!

 When: Monday, May 11th/2009 @ 7:00 PM

Where: Ryerson United Church, 842 Main St East, Hamilton, Ontario

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Can’t make it to our lab? Click the link the below to be taken to a list of alternative Gamma-Dynacare Labs in the Hamilton and Burlington area. (Read the rest)

Monday ——————8:00 AM - 5:30 PM

Tuesday ——————7:30 AM - 4:00 PM

Wednesday ————– 7:30 AM - 4:00 PM

Thursday —————–8:00 AM - 5:30 PM

Friday ——————–8:00 AM - 12:00 PM

Saturday & Sunday ——- CLOSED

Note: Lab is closed 12:00 noon to 1:00 PM every day.

Secret Recipe!

Tastes how it looks!

1/3 cup Large Flake Oatmeal
1/2 Scoop Protein Powder
1 cup Boiling Water
1 Handful of Blueberries
1-2 tbsp. Ground Flaxseeds

In a Large Wide Mouth, Hot Food Thermos, add Oatmeal & Protein Powder.
Pour in Boiling Water & Stir Well with Fork.
Add Blueberries & Close Thermos.
Wait 30 minutes.
Open Thermos, Add Flaxseeds & Stir Well.
Ready to Eat!

~Mmmm, Yummy~

Dr. Tytus cannot recommend any particular brand of anything, but this is what he uses:

-Quaker Oats, must be Large Flake

-Weider 90% Chocolate Protein Powder 600g size, available @ WalMart

Whole Flaxseeds, which are ground fresh before use, or
can be purchased already ground.
Keep refrigerated or frozen to maintain freshness.

Happy Birthday Christa! Nice hat, you are one of a kind!