Chronic Disease Self-Management Workshop
FRIDAYS FROM APRIL 4TH – MAY 9TH, 2008
1:00 – 3:30 PM
What will I learn?
The 6 sessions will help you to take charge of your life and the management of your long term health problems.
What do the 6 sessions cover?
-Developing and maintaining healthy activity options
-Dealing with anger, depression and other difficult emotions
-Management of pain and stress
-How to talk with family/ friends/ physicians about your health problems
-Developing decision making and problem solving skills
-Meeting others managing many of the same issues that you have
