The most important meal of the day is breakfast. Studies have shown that patients who lose weight and keep weight off, have a good wholesome breakfast.

What do I mean by a wholesome breakfast?

I don’t consider having a bagel, a muffin, or a doughnut, as a wholesome breakfast.

In order to lose weight successfully, you need a food journal; the more comprehensive it is, and the more you document, the more you will be successful.

Recent studies have shown that if two groups of overweight people go through the same lifestyle intervention, the group that documents all their intake on a daily basis, and then has the information reviewed on a weekly basis, will end up losing more weight in the short-term, and will keep more weight off in the long-term.

So, the key message is a Food Journal, it is a must. It should be reviewed by your Obesity Coach weekly. The more comprehensive your food journal is, the more successful you will be.

Happy 50th Birthday, Mary Jane!

Children eight years of age or older should be treated with cholesterol medication if they are found to have high levels of low-density lipoprotein (LDL), or so-called bad cholesterol, a new report says.

Watch the segment at CTV.ca!

On May 14th, 2008 Ian Soutar, one of the founders of Pembroke Management Ltd., addressed a group of medical professionals at the Ontario Medical Association

You can read my latest article written by myself and Dr. Martin Myers online at The Medical Post. I recommend it to anyone who would like to learn more about antihypertensive therapy.

Link: CARDIOLOGY: Antihypertensive therapy – The Medical Post