Tastes how it looks!
1/3 cup Large Flake Oatmeal
1/2 Scoop Protein Powder
1 cup Boiling Water
1 Handful of Blueberries
1-2 tbsp. Ground Flaxseeds
In a Large Wide Mouth, Hot Food Thermos, add Oatmeal & Protein Powder.
Pour in Boiling Water & Stir Well with Fork.
Add Blueberries & Close Thermos.
Wait 30 minutes.
Open Thermos, Add Flaxseeds & Stir Well.
Ready to Eat!
Dr. Tytus cannot recommend any particular brand of anything, but this is what he uses:
-Quaker Oats, must be Large Flake
-Weider 90% Chocolate Protein Powder 600g size, available @ WalMart
Whole Flaxseeds, which are ground fresh before use, or
can be purchased already ground.
Keep refrigerated or frozen to maintain freshness.