3 Hamilton Doctors, Dr.Walter Owsianik, Dr.Akbar Panju, and Dr. Richard Tytus were quoted in the following Toronto Star news article: Top 7 health concerns for men (June 17, 2010)

Secret Recipe!

Tastes how it looks!

1/3 cup Large Flake Oatmeal
1/2 Scoop Protein Powder
1 cup Boiling Water
1 Handful of Blueberries
1-2 tbsp. Ground Flaxseeds

In a Large Wide Mouth, Hot Food Thermos, add Oatmeal & Protein Powder.
Pour in Boiling Water & Stir Well with Fork.
Add Blueberries & Close Thermos.
Wait 30 minutes.
Open Thermos, Add Flaxseeds & Stir Well.
Ready to Eat!

~Mmmm, Yummy~

Dr. Tytus cannot recommend any particular brand of anything, but this is what he uses:

-Quaker Oats, must be Large Flake

-Weider 90% Chocolate Protein Powder 600g size, available @ WalMart

Whole Flaxseeds, which are ground fresh before use, or
can be purchased already ground.
Keep refrigerated or frozen to maintain freshness.

You can read my latest article written by myself and Dr. Martin Myers online at The Medical Post. I recommend it to anyone who would like to learn more about antihypertensive therapy.

Link: CARDIOLOGY: Antihypertensive therapy - The Medical Post

Let

Even though the holiday season is upon us, it’s important to make sure that healthy eating doesn’t also go on vacation as well!

Here’s a few quick tips to make sure that your holiday season is a happy one for your waistline as well. (Read the rest)