Chronic Disease Self-Management Workshop

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FRIDAYS FROM APRIL 4TH – MAY 9TH, 2008
1:00 – 3:30 PM

What will I learn?

The 6 sessions will help you to take charge of your life and the management of your long term health problems.

What do the 6 sessions cover?

-Developing and maintaining healthy activity options

-Dealing with anger, depression and other difficult emotions

-Management of pain and stress

-How to talk with family/ friends/ physicians about your health problems

-Developing decision making and problem solving skills

-Meeting others managing many of the same issues that you have

How do I take part?

-The sessions are offered in groups

-Groups meet for 2.5 hours, once a week for 6 weeks

-You will receive a resource book to help you

-There is no cost to participate

Where will the sessions be help?

At 10 George Street, Hamilton, ON. (Left off Bay St., between Main and King.) Paid parking available opposite the building, to the east and west of the building.

The building is wheelchair accessible.

To register, please contact Jaclyn Strohl at 905 667 4848 ext. 193 or jaclyn.strohl@hamiltonfht.ca

Posted on March 18, 2008 in Office Announcements

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Visit my Canadian doctor friend's websites:
Dr. Arya Sharma (Obesity Expert) and Dr. Stuart Weprin, ObGyn Dayton Ohio