DR. TYTUS' PRESCRIPTION FOR GOOD HEALTH - Recumbent bicycle exercise schedule
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Week 1 / 5 Minutes |
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Week 2 / 6 Minutes |
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Week 3 / 7 Minutes |
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Week 4 / 8 Miuntes |
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Week 5 / 9 Minutes |
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Week 6 / 10 Minutes |
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Week 7 / 11 Minutes |
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Week 8 / 12 Minutes |
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Week 9 / 13 Minutes |
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Week 10 / 14 Minutes |
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Week 11 / 15 Minutes |
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Week 12 / 16 Minutes |
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Week 13 / 17 Minutes |
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Week 14 / 18 Minutes |
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Week 15 / 19 Minutes |
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Week 16 / 20 Minutes |
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Use this schedule to work up to 20 minutes, twice
a day:
Week One: 5 minutes/ twice a day
Week Two: 6 minutes/ twice a day
Week Three: 7 minutes/ twice a day
Week Sixteen: 20 minutes/ twice a day
Print this chart and hang it on your
wall to keep track of your exercise.
Then bring it into Dr. Tytus during your next appointment.