What Are Omega-3 Benefits?

Looking to improve your health? Omega-3 benefits your health in many ways

Omega-3 benefits are getting so much attention because it is an essential fatty acid that many people are not getting enough of in their diet. Omega-3 allows the correct quantity of nutrients to enter our cells while removing waste products from within them.

There are numerous omega-3 benefits. One such benefit is freedom from pain and inflammation. Omega-3 fish oil fatty acids have a very positive effect on your inflammatory response. Through several mechanisms they regulate your body's inflammation cycle. Additionally, omega-3 improves blood pressure.

Protection from stroke and heart attack is another one of the omega-3 benefits. As 'bad' fatty acids are eaten, plaque builds up on arterial walls and eventually breaks loose. This causes blood clots. Clots in the brain can result in a stroke, while clots in the arteries around the heart can lead to a heart attack. Research has shown that fish oil fatty acids are able to break up clots prior to causing any damage. It is therefore important to increase your intake of good fatty acids like omega-3, and limit your intake of harmful chemicals like trans-fats.

omega-3 benefits
Omega-3 benefits

Other noteworthy problems that omega-3 combats:

· Type 2 diabetes
· Depression
· Fatigue
· Joint pain
· Brittle hair and nails
· Hypertension
· Rheumatoid arthritis
· Bipolar disorder
· Migraine
· Eczema
· Obesity
· High blood pressure

Taking in more Omega-3 fatty acids will only result in a longer, healthier life. With so many omega-3 benefits, it is essential that you look for products in the supermarket that are fortified with this essential nutrient.