Does Omega-3 Improve Blood Pressure?

There are number of ways for you to improve your blood pressure thanks to omega-3

omega 3 improve blood pressure

Does Omega-3 Improve Blood Pressure?

Can omega-3 improve blood pressure? The omega-3 from fish oil used may benefit those who have had a heart transplant and suffer from hypertension. Hypertension is a hindrance that usually accompanies heart transplant surgery. According to the Heart and Stroke Foundation, mono and polyunsaturated fats are an excellent way to improve blood cholesterol levels.

The Heart and Stroke Foundation states that monounsaturated fats are found in canola, olive and peanut oils, avocados, non-hydrogenated margarine and some nuts such as almonds and hazelnuts.

Adding omega-3 improves blood pressure, as fatty acids show improvements in blood pressure. The omega-3 series supplies an assortment of potential therapeutic uses, mainly as part of a heart-protecting diet. Beneficial effects include reducing the risk of heart disease and lowering cholesterol and triglyceride levels.

Omega-3 fatty acids also tend to act as anti-inflammatory agents, which make them beneficial for patients with osteoarthritis, lupus, rheumatoid arthritis and ulcerative colitis. Omega-3 improves blood pressure, but omega-3 fatty acids may also be helpful in preventing cancer. Omega-3 fatty acids have been used to reduce inflammation and advance wound healing in burn victims. Since omega-3 improves blood pressure, omega-3 fatty acids are also able to improve glucose-insulin metabolism and cholesterol in an obese person.

Omega-3 foods improve blood pressure, according to the Heart and Stroke Foundation. An excellent source for omega-3 fats are cold-water fish such as rainbow trout, mackerel, sardines and salmon. Soybean oils, omega-3 eggs, flaxseed and walnuts are excellent choices as well.

If you are not taking any omega-3 fatty acids, then it might be time to start. Omega-3 improves blood pressure. Even if you don't currently have high blood pressure, eating a diet high in Omega-3 products is highly recommended.